What Equipment Do You Need For P90x

P90X questions for current users…?

I’m planning on purchasing the P90X Program. My question is this, what workout equipment will I need to get so I can follow this program appropriately? Weights? Pull up bar? Floor mat?

The program will use:
Dumbbells (I recommend an adjustable dumbbell like Bowflex Selectech but they are a bit pricy so any dumbbells will do. Just get a good assortment. You will need some heavy and some light so a range from 8 – 50 pounds depending on you fitness level should be good)

Pull-up bar. You can buy the one from Beachbody that goes in a door way. It is very good. Or you can use a tower found in sports authority stores or online. I use resistance bands and a door attachment most of the time and that works fine too. Just be sure to get a heavy band. The black 50 pound band from beachbody is good. Beachbody also has the door kit.

Mat. get a good soft yoga mat or exercise mat. Do not get the cheapest one you can find. it will do not good after your first workout! Again Beachbody has some great choices

If you do not want to buy all those dumbbells you can use resistance bands. I highly recommend the bands from beachbody. They also sell them in a kit so you can get the resistance you need.

I also recommend (although not a necessity) a heart rate monitor to track your progress and see where you are at. It can also be a good motivator. I use it and do not like working out without it now

The nutrition plan will suggest the P90X supplements. they are a great athletic focused Multi Vit. An excellent Recovery drink to replenish you after your hard workouts and meal replacement bars/shakes to be sure you are getting enough protein. These are also included in the sample meal plans so it makes it easier to follow.

One of the great things about beachbody is they are not pushing supplements so if you look on their site you will see pretty much all you need. there is not a push for all the extra supplements that people really will not need overall.

I take a few extra that they offer but it is because of my needs. Like a joint support formula etc.

Hope that helps!

{P90X Equipment} What Equipment You Need For P90X

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