P90x Spreadsheet

P90X Results- p90x result tracking

After dozens and dozens of attempts to get in shape physically I’ve realized that one of the biggest secrets to sticking to a fitness plan is daily results tracking.

Daily results tracking conditions your mind to pay attention to your fitness efforts and teaches your mind that it is something that is important to you. If you track your efforts daily, it will make your mind realize that every little or big action step you take towards your fitness plan counts.

The P90X fitness program is a very successful program that has taken the world by storm. However, the daily tracking portion of the program is largely underplayed. The P90X guide simply gives you a little chart that you’re supposed to fill in some numbers, but many people are not willing to mark up their P90X guide by writing in it with pen or pencil.

Also, the tracking sheets provided are not very simple to understand and don’t track everything you’d like to track. Using a computerized tracking system for tracking your P90X results is a much better way of doing this.

The best way to do this is to use a spreadsheet designed specifically for tracking P90X workouts and to fill in the appropriate data on a day-by-day basis as you’re going through the P90X program. By doing this, you can instantly track your progress easily and efficiently.

This is especially true for certain exercise routines in which you aren’t fully keeping up with the P90X program. For example, if you can’t keep up with the Ab Ripper X routine like they do in the video, you are better off just doing as many reps of each exercise in the allotted time given. So if they do 25 reps on an exercise and you can only 15, then just do 15 in the time given and move onto the next exercise.

Then, the next time you do Ab Ripper X you may be able to now do 17 reps in the time allotted of that exercise. By using a tracking sheet you can then add up all your reps and see daily progress on the plan.
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Custom P90X Spreadsheets Workout and Nutrition Log