P90x Recovery Drink Substitute
Should i take protein shakes?
I’m thinking about doing the P90X program and on the meal planner theres usually a protein shake for breakfast. I mainly focusing on on losing weight and building some muscle to make myself more toned. On the meal plan t said i should like have a protein shake for breakfast like twice a week a then a protein bar and recovery drink for snacks .Should i substitute the protein for something else?
I’m asking this because i heard that you should not take protein shake if your losing weight . it is mainly for people with a balanced diet trying to gain some muscle.
Protein shakes do NOT make you fat in and of themselves. The average whey protein shake, when mixed with water, is only 120 calories, gives 20g of protein, 1-2g fat, and 2-4g sugar. Compare this to a Slim Fast, which is 180 calories, 12g protein, 5-8g fat, and 12-15g sugar and you’ll see why it’s silly to hear that protein shakes will make you fat.
TIP: Alternative P90X Recovery Drink
|
|
P90X Results & Recovery Formula 30-Day Supply (25 Servings) P90X Results and Recovery Formula® – After-Workout Drink. Recover faster and see better results! A great-tasting shake that’s specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:• Simple and complex carbohydrates for optimum glycogen replenishment• A high Protein Efficiency Ratio… |
|
|
P90X Peak Health Formula Multivitamin Supplement: 30-Day Supply $43.91 Optimize your results with the ultimate multivitamin. P90X Peak Health Formula is the highest-quality, most complete multivitamin we’ve ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program. The Most Potent ingredients. |
|
|
Recovery Drink. 4lbs Original flavor $35.99 Never Waste a Workout! Every athlete can sympathize with a poor workout and the frustration of feeling tired, weak and sore. These symptoms can be avoided with proper nutrition by maintaining your body’s hydration and glycogen levels, which for many are chronically low. Glycogen is your muscle’s way of storing energy, the more you have the greater your performance potential. By consuming an adeq… |
