P90x Phases

p90x phase one vegetarian nutrition?

I’m going to be starting p90x soon and the first phase of the nutrition plan says to eat protein/carbs/fat in a ratio of 50%/30%/20%. I’m a vegetarian (pretty much, every now and then I will eat free-range meat), but thus far I’ve been a bad one – I mostly eat simple carbs. After doing some research I have a good idea of what to eat for complex carbs, but I’m worried that in this first phase of nutrition when I try to get enough protein I will still end up eating too many carbs ( I will be eating tofu and tempeh, and I also just learned of something called Seitan). Besides eggs (which I eat if I can get cage-free), what are sources of low-carb, high-protein for a vegetarian? After my workouts I will be drinking a hemp protein shake, which is also supposed to be really good, but aside from that and eggs, I’m not really sure where to look. Any help is appreciated, thank you!

Cottage cheese is a good one. Not really sure where to look for helpful lists on this though…

Andrew’s P90X phase 1 photos. AMAZING RESULTS!

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