P90x Exercise Routine
How does the P90X fitness regimen work?
I have been looking towards purchasing P90X, but was curious what days you do what exercises? There are 12 different routines. I was wondering if you do them in order, one routine per day? Also what about taking days off… Are you suppose to take a couple days off per week and spread one full circle (all 12 routines) over a period of almost 3 weeks? Thanks
U workout, u eat, u get big and fit, is the simplest way to explain the program.
There are actually 11 videos (the 12th is ab ripper x which is actually included on the DVDs u are to do it subsequently to. ex: day 1, chest & back + finish w/ ab ripper x)
There are 3 types of workouts:
classic-normal schedule, and recommended
lean-if ur tryin to just cut weight and not get too muscular
doubles-recommended for athletes and those u who are hella ambitious and/or finished the program once already. all it is, is that it adds an extra cardio workout to ur strengthen training days.
U workout in 3 phases as u already know, but in transition from one phase to another u have a “recovery wk”, which consist of mostly core and stretching exercises that loosen you up for the next barrage of videos.
U work out 6 days a wk, and on the 7th u can either rest, or choose to do the stretch video.
Here’s the link for the whole program (classic version)
http://www.p90xworkoutschedule.com/
The diet is my Achilles’ heel. It isnt that it’s not enuff food or that its gross, it that its TOO MUCH food, and that breaks my bank. Ima college freshman and i dont got that kinda cash. So i halfass it.
on the hush hush……….i found the videos+ALL the guides online. unfortunately it was after i bought it. i used it to replace my scratched Plyometrics DVD, took me bout 2hrs to download it plus the all the guides (plus the nutrition gudie), calendars, and charts i left back home. email me if u want the website and instructions d0115042@yahoo.com
P90X – Day 1 (Lost Over 210 lbs)
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