P90x Drink
What would the P90X Recovery Drink Be Compared To?
What exactly is it? more of a protein or creatine type thing?
I’m going to start on the program but have surplus of both creatine and whey protein and don’t want to spend the money on something that i don’t really need.
The Recovery Drink is a post workout drink you take within 1 hour of workout b/c your body is asking for nutritients/carbs/and protein lost during exercise.
The main ingredients are Arginine [Amino Acid], Glutamin [Amino Acid], and Creatine Monohydrate. These three assist with muscle replair, reduce lactic acid [muscle soreness], and help with muscle endurance.
For your budget, I’d stick with your whey protein and creatine. The formula helps, but what you have will be just fine. You just need to keep track of your natural diet according to the P90x nutrition plan.
If you have any more questions, let me know
http://beachbodycoach.com/coachcui
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