P90x Cardio Workout
P90X Cardio X workout help!!!?
i was woundering how many calories do you burn in the 43min of Cardio X. because on my cardio days on my first go around of P90X i just walked on the tredmill for 30 min instead of Plyometrics and Cardio X which i started doing now because this is my second go around and i think im ready to do it. i know i burn alot during plyometrics because its crazy insane hard but how many calories do i burn in Cardio X??? when i walk i burn about 230-300 calories….does Cardio X burn more??? need to know so i can get the best results. thanx for your time
Can’t say for sure how many you burn, depends how hard you’re doing it, how big you are, how old you are, etc, but guaranteed you burn more than you do walking.
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