P90x Calendar Pdf
P90X problem with calendar?
I just got P90X and can’t understand the calendar.
http://d.scribd.com/docs/1axoac2xr3c267acff1h.pdf
Am I suppose to do the classic recovery week too?
Cuz I’m confused at whether I do the 4th week as well as the 1,2,3 week together?
Like it says Week 1,2,3 Chest& Back, Ab Ripper X. and in the week 4 recovery week it says Yoga X so I do all those together.
After your 1st three weeks your fourth week is your recovery week and follow it as it states. You will have a recovery week in each Phase.
The recovery week is it’s own week, just do the workouts listed for the corresponding week.
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