P90x Calendar Online
How do you use the videos with P90X?
A friend let me borrow her P90X videos. She bought them from someone else and lost the booklet and calendar and whatnot. I was able to find the eating plan online, but I have no idea how to do the rest of this program. Is it just one video per week starting with the first one? I watched the intro DVD, but that didn’t really help much – except to tell me what I need and to make sure I can pass the fit test (??). Any help would be awesome!
There are 3 programs: Lean, Classic and Double. Basically each programs has different exercise you have to do day by day. This website should provide you with all the booklets and calendars http://fitnesscoachrob.com/training.htm
It is usually 1 – 2 training videos per day. So, if you go to that website and click on the P90X schedule. You’ll see which training video to use on day 1,2,3,4,5,6 and 7 for each week. You can also go to the P90X forum to find out more information and to share your progress with other people doing P90X. http://www.weightloss-hq.biz/weight-loss-forum/p90x-forum.html
Good luck with your 3 months journey, and don’t forget to BRING IT!
P90X Body Transformation in 90 Days (2 of 2)
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