Gym Equipment
How can I get mustle without using gym equipment?
Im not fat or anything…Infact Im really skinny and I play a lot of sports but I dont have any mustle … I am just skinny =[ ... Any ideas on how I can get some mustle in mainly my legs,arms,stomach and chest ?
P.S Without any gym equipment ! Even dumbells !
Something i used, because i use to be just like you.. and now i have more strength and muscle than some of my team mates who went to the gym. Using gym equipement doesn't mean you will gain weight. in some instances it could be the opposite. using all those conventinol machines could actually be bad for you.. something i did was :
1.) get a 2x4 piece of plie wood.. or any wood or slab u could find.. ALSO you will need a stick or some sort..preferable the ends of a heavy broom stick.. (this will speed up the process, i you don't have this act like you do.)
2.) place the middle of the bottom of your foot at the edge of the wood on the ground.. so the heel of your foot should be on the wood, and your toes on the ground.
3.) spread your feet shoulder width apart *OPTION* place the broomstick behind your head and hold it with your hands.. as if you were bench pressing at the gym..
4.) squat down.. keeping your feet on the wood and on the ground...
5.) it may seem that this doesn't hurt at first.. but trust me.. it will hurt soo much tomorrow.. :] that only means that it is really working!!!
6.) the less reps you do with the heavier stick the more muscle mass you will get.. the more reaps with a lighter stick (or no stick) you will tone muscle.. so start with the stick if you can.. and once you get your results go on without the stick.
**JUST REMEBER***
your wood should be very thin.. your heel should not be at very much of an incline.. if you heel and your toes are at a high incline. your board is too think.
correct Chest workout with gym equipment
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