Ab Ripper P90x
P90X Workout DVDs Revealed
You may have seen the infomercials for Tony Horton’s P90X or heard about it from a friend or coworker, but you may not know what exactly the workout is all about. P90X is a revolutionary workout program that consists of a 90 day commitment to get the body of your dreams. It is more than just a normal workout program as there are 12 different workouts that come along with the program. Tony lays out the schedule for the workouts and all you have to do is put the DVD in the player and push play. Here is what the 12 workouts consist of.
Chest and Back
Work your chest and back muscles to the max with exercises such as push-ups and pull-ups.
Plyometrics
A cardio workout that will have you jumping to the sky to improve your athletic performance and your agility.
Shoulders and Arms
Another upper body workout DVD aimed to get you the lean muscle in your arms and shoulders.
Yoga X
This workout takes yoga to the extreme as you improve your strength, flexibility, and endurance all while becoming centered with your body.
Legs and Back
A lower body workout that that utilizes exercises such as lunges, squats, and dips. It will work your back, butt and every part of your legs.
Kenpo
A cardiovascular workout that will have you punching and kicking your way to a high-intensity workout for your whole body.
Stretch
It is important to incorporate stretching into your workout program. This workout will help you increase flexibility and help to prevent injuries during your P90X journey.
Core Synergistics
Improve your core muscles, which include your abdominal muscles and your back muscles to help with everyday activities. Having a stronger core can also make you look leaner.
Chest, Shoulders, and Triceps
Work your upper body like you have never before. Build lean muscle and definition in your arms and upper body.
Back and Biceps
Focus on your biceps, which is one of the most popular muscles that both men and women like to have toned and defined.
Cardio
A low-impact cardiovascular workout to make you shed those unwanted pounds and calories.
Ab Ripper
This workout helps people to get the 6 pack abs that they have dreamed of.
In order for you to reap the maximum benefits of P90X, you need to follow the training schedule for these workouts that Tony Horton outlines in the program. He has developed the different DVDs to work off of each other and knows which ones should be done first and in what order.
Remember that with P90X it is not all about the exercise though. It is important to also implement proper nutrition that is also outlined in the program. In order to get the total maximum benefits from P90X you need to follow the DVDs in the order that is laid out for you as well as eat a healthy and balanced diet.
About the Author
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X. P90X can help you burn more calories and achieve weight loss faster.
P90X Ab Ripper X 30 Reps
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Ab Ripper 100: Tony Horton, Beachbody $1.64 A complete ab routine for men and women/ in-home boot camp/ specifically for people who want gradual progress and fast visible results/ workouts designed by Tony Horton/… |
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P90X Extreme Home Fitness 12: AB Ripper X … |
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P90X Extreme Home Fitness #5 – Legs and Back, also features Ab Ripper X 60 Minute VHS workout tape…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Power 90 Ab Ripper 200 $24.99 Ab Ripper 200 Advanced Phase! Tony Horton. No matter wht you do for cardio, add this ab routine to tighten the midsection (also included at the end of Sweat 3-4 – for convenience). Using its advanced Sectional Progression techniqu, Ab Ripper 200 can get you that coveted 6-pack faster than you ever imagined. Best of all, the entire workout is just 6 minutes from start to finish!… |
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Beachbody Power 90 – 3 Powerful Workouts! $49.94 In-home boot camp for men and women! These three workouts contain everything you need to strengthen, tighten, and tone your entire physique: 1) Power 90 Sculpt – Circuit 1-2, 2) Power 90 Swewat Cardio 1-2, 3) Ab Ripper 100!… |
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P90X Nutrition Plan: Eating for Power Performance $17.00 P90X Nutrition Plan Book: Eating for Power Performance…. |
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P90X2: The Next P90X DVD Series Base Kit $130.00 The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you’ll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by pr… |
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Beachbody P90X Extreme Home Fitness DVD #11: Cardio X! $19.99 A fun, low-impact cardio routine that will leave you feeling lean and mean…. |
